The idea of the Keto Diet is eating the foods with low carbs and high fat also 1gram of protein per kg. Basic of the keto idet is this. If you consume 20gram of carbs per day you body use the fat as energy and you become a fat burning state always
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May 06, 2018 · Keto Diet is a very well known item around the world. Keto Rapid Diet has not become popular nowadays. This diet is not the new, Keto diet has been followed by different types of people from the past/old-time to manage and maintain their weight without keeping themselves unfed. So, you need to choose the food in the right quantity in this diet.
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Sep 18, 2018 · In the most recent International Society of Sports Nutrition position stand on diets and body composition, the researchers reported that a protein intake of 1.4-2 g per kilogram or 0.6-.9 grams per pound of lean body mass is ideal for athletes and others who exercise regularly.
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