When fat is initially being metabolized, the first type of ketone produced is acetoacetate (20%), which later becomes beta-hydroxybutyrate or BHB (78%). Another side product of the first type is called acetone, but this is found in small quantities (2%) and is deemed ineffective for peak fat burning.
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It works by persuading the body to start burning its own fat supplies - putting the body into a state called ketosis - rather than burn the carbs in your diet. But low-
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Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet.His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity.Mark is the author of numerous other books as well, including The Primal Blueprint
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The most notable fat burner to compliment your ketogenic diet is caffeine, followed by caffeine with green tea extract (ECGC) and saving yohimbine for stubborn fat at the tail end of a diet. Have any questions about any other fat burning supplements? Leave them in the comments down below.
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