The keto diet is high in fat and low in carbs, good for quick weight loss, but not to keep it off. HowStuffWorks looks at the science behind the diet. Advertisement The keto diet is popular once again: Instagram has millions of keto-tagged posts; Pinterest is brimming with keto meal ideas; and books
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre Halle Berry Explains What She Eats to 'Live the Keto Lifestyle' The actress even found a way to make the diet kid-friendly. Halle Berry “lives the keto lifestyle.” The actress spoke to PEOPLE exclusively at the opening of Avra Beverly Hills on Thursday about how she manages her diet by cooking a lot
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